Light day breaking back in @ 70% of 1RM and 60% for the backoff set.
Deadlift: 245, 1-1-1-1-1. 215-5 for a backoff set.
Hip Belt Squat: 245, 1-1-1-1-1. 215-5 for a backoff set.
Music via Spotify: Halls of Montezuma, Night Train, Rite of Spring, Old Time Rock and Roll, Draggin' the Line, I Got a Line on You, Thunderstruck, Dirty Laundry, Simply Irresistible, My Sharona, I Want to Be Sedated, Locomotive Breath.
Average HR of 131 bpm @ 87% of MHR for 66 minutes.
I need another adjustment. The first one helped but the ole sacrum got to feeling puny again.