Geezer's Long March Toward the Elite Sneaking Up On the Finish Line Geezer's Long March Toward the Elite Sneaking Up On the Finish Line - Page 612

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Thread: Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

  1. #6111
    Join Date
    May 2010
    Location
    Murphysboro, IL
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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    starting strength coach development program
    Cycle 1, Week 2, Sets of 3 @ 90% of 1RM

    Squats: 150 lbs. @ 70%, 175 lbs. @ 80%, 195 lbs. 3 + 1 rep. @ 90%.

    High Pulls: 120 lbs. @ 70%, 135 lbs. @ 80%, 150 lbs. 3 + 1 rep @ 90%.

    Music: Kashmir, I'm So Excited, Smoke on the Water, Aida, Shaft, Roadhouse Blues, Purple Haze, Ghost Riders in the Sky, Takin' a Ride, Peter Gunn.

    54 minutes average HR 126 BPM @ 84% of MHR.

    My first session with the new Inzer knee sleeves. I'll know later if they help with my knees, but so far the knees feel OK. The real issue now is getting depth. I'm not sure I got deep enough on all my reps of all my sets.
    Last edited by Mark E. Hurling; Yesterday at 03:29 PM.

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