Originally Posted by
Mark E. Hurling
No jujitsu last night as the YMCA used our room for summer camp indoctrination for prospective parents, and none this Saturday for me since it's a black belt class. sigh.
Along with that, I got a nasty shock yesterday at the doctor's office on the scale when I went in for a routine blood test for my cholesterol and blood pressure meds. It read 250 lbs! I told the doc I though his scale must be off. "Well lets see," he said and stepped on himself. "I weigh 220 on my scale at home. This one shows me at 218." So this morning I stepped on the scale at Golds. 250 lbs. Well son of a bitch! My scale at home has been getting further out of whack over the course of nearly a year or more maybe even before I started this log. Assuming the scale was right then, and I'm not at all sure that it was, I have actually gained weight. So, now to work for real with a new scale to measure progress with. Damn!
I did a GXP with foam rolling and stretched.