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Thread: Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

  1. #6581
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    726

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Dense and spooky fog again today, BUT: not to be deterred with rounds of speed bag, elliptical, plate haloes, medicine ball tosses, crunches, heavy bag, with rowing and hamstring and knee flexor stretches.

    31 minutes average HR 137 BPM @93% of MHR. Average resting HR of 62 BPM and with a VO2 Max Very Good to Excellent @ range of 37-41.

  2. #6582
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,279

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    Quote Originally Posted by Mark E. Hurling View Post
    I suppose I shouldn't care, but it's morbidly interesting watching a brand letting itself get slowly disemboweled in what the covid thread has become. Maybe because I have sung the praises of Starting Strength to others and I'd just as soon not get smeared with guilt by association. It's devolved into some strange conglomeration of Mein Kampf, Nixon's enemies list, and generational warfare. It all makes me wonder who's gonna be left to try to market this otherwise excellent service and instruction to.
    I pretty much stay in the logs. I kind of got bored with the moderated version of “ends and pieces”.

  3. #6583
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,401

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    I usually praise with a warning ⚠️
    Take what you need to get strong and leave the rest.

  4. #6584
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,381

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    starting strength coach development program
    Hi Mark, I noticed you haven't posted in your log for some time. Are you ok?

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