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Thread: Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

  1. #6581
    Join Date
    May 2010
    Location
    Murphysboro, IL
    Posts
    726

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    • starting strength seminar december 2024
    • starting strength seminar february 2025
    • starting strength seminar april 2025
    Dense and spooky fog again today, BUT: not to be deterred with rounds of speed bag, elliptical, plate haloes, medicine ball tosses, crunches, heavy bag, with rowing and hamstring and knee flexor stretches.

    31 minutes average HR 137 BPM @93% of MHR. Average resting HR of 62 BPM and with a VO2 Max Very Good to Excellent @ range of 37-41.

  2. #6582
    Join Date
    Feb 2010
    Location
    Colorado Springs
    Posts
    11,297

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    Quote Originally Posted by Mark E. Hurling View Post
    I suppose I shouldn't care, but it's morbidly interesting watching a brand letting itself get slowly disemboweled in what the covid thread has become. Maybe because I have sung the praises of Starting Strength to others and I'd just as soon not get smeared with guilt by association. It's devolved into some strange conglomeration of Mein Kampf, Nixon's enemies list, and generational warfare. It all makes me wonder who's gonna be left to try to market this otherwise excellent service and instruction to.
    I pretty much stay in the logs. I kind of got bored with the moderated version of “ends and pieces”.

  3. #6583
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,512

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    I usually praise with a warning ⚠️
    Take what you need to get strong and leave the rest.

  4. #6584
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,575

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    Hi Mark, I noticed you haven't posted in your log for some time. Are you ok?

  5. #6585
    Join Date
    Apr 2024
    Posts
    27

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    I'm disappointed Mark hasn't been around. I looked forward to making contact with him again.

  6. #6586
    Join Date
    Oct 2014
    Location
    New York
    Posts
    3,575

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    He may be in a time out.

  7. #6587
    Join Date
    Sep 2013
    Location
    Stockholm, Sweden
    Posts
    2,512

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    Quote Originally Posted by BrooklynJerry View Post
    He may be in a time out.
    I tried to reach out to him, thru one of his mail adresses. No answer.

  8. #6588
    Join Date
    Apr 2012
    Location
    Garage Gym
    Posts
    8,959

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    starting strength coach development program
    Guys, I'm pretty sure Mark is completely done with this forum due to comments made
    up the the Q&A section quite awhile back. I could be wrong, but I doubt that he ever
    posts here again. Checking his profile I can see that his last login was February 19th.
    If you happen to check in Mark, I hope you and your wife are doing well.

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