Weight: 247.5 Damn, being 60 and having an accurate scale makes weight loss a pain in the ass!
No jujitsu for this bonzo since it's a black belt only class up in Northridge, so I did something I haven't undertaken in a while, a 30 minute walk. As is usual it was along the 30' bluff overlooking the Pacific and there were a larger number of people out and about than usual. The June gloom and overcast has lasted most of the Summer so far and kept us in the low 70's by the beach. Man that global warming is a bitch. Lots of joggers, skaters, and more SCUBA types down by the Redondo Pier than I've ever seen. I'll get in some more foam rolling and stretching later when Dearly Beloved and I go to Golds this afternoon.