Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

[Mark E. Hurling]

Weight: 248.5

5 minute warmup on the bike. (Light Day)

Overhead Press: 130 x 8 x 3 + 12

Hammer High Row: 130 x 8 x 3 + 12

Pinch Grip: 160 hold for 13 seconds. All the chalk in Christendom couldn't defeat the slightly damp (from the fog coming in off King Harbor) rubber coated plates I was using. Like trying to grip a damn squid.

Foam roller and stretching.

[tertius]

Pinch Grip: 160 hold for 13 seconds. All the chalk in Christendom couldn't defeat the slightly damp (from the fog coming in off King Harbor) rubber coated plates I was using. Like trying to grip a damn squid.

Maybe you should have used some pagan chalk, then.

[Mark E. Hurling]

Yeah that's it. Have to dig some up from Salisbury Plain after the solstice at midnight. I'll sacrifice a black hen over the spot first, and then pronounce the triple hecate spell. Couldn't get more pagan than that.

[tertius]

Yeah that's it. Have to dig some up from Salisbury Plain after the solstice at midnight. I'll sacrifice a black hen over the spot first, and then pronounce the triple hecate spell. Couldn't get more pagan than that.

I think you mean ON the solstice. That's if you want the maximum gripping and drying power in the chalk, anyway.

[Mark E. Hurling]

Nah, after. Then the powers of darkness hold their greatest sway. I also forgot the invocation to Nyarlathotep.

[Mark E. Hurling]

Weight: 248.5

Quick in and quick out at the gym this morning with a GXP. Busy morning ahead at work.

[Mark E. Hurling]

Weight: 248

5 minute warmup on the bke. (Light Day)

Bench Press: 140 x 8 x 3 + 15

One Arm Dumbbell Row: 75 x 8 x 3 + 15

Back Extension: 90 x 3 x 10

Foam roller and stretching. Some new mystery hurt manifested itself yesterday in my left adductor. I limped all day and when asked by one of my co-workers if it was my back I said "Nope, an adductor way up high. (pointing at inner leg) I guess I'll have to see the groinocologist."

[Carlos Daniel]

Weight: 248

5 minute warmup on the bke. (Light Day)

Bench Press: 140 x 8 x 3 + 15

One Arm Dumbbell Row: 75 x 8 x 3 + 15

Back Extension: 90 x 3 x 10

Foam roller and stretching. Some new mystery hurt manifested itself yesterday in my left adductor. I limped all day and when asked by one of my co-workers if it was my back I said "Nope, an adductor way up high. (pointing at inner leg) I guess I'll have to see the groinocologist."

"Since you seem to be so interested in the subject, you can feel it if you want. Not there, that has Dearly Beloved's name on it."

[Mark E. Hurling]

Carlos, you are incorrigible. Thanks for the laugh on a morning when I really needed it.

[Carlos Daniel]

Carlos, you are incorrigible. Thanks for the laugh on a morning when I really needed it.

That's why I'm here for!