Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

[Mark E. Hurling]

Dense and spooky fog again today, BUT: not to be deterred with rounds of speed bag, elliptical, plate haloes, medicine ball tosses, crunches, heavy bag, with rowing and hamstring and knee flexor stretches.

31 minutes average HR 137 BPM @93% of MHR. Average resting HR of 62 BPM and with a VO2 Max Very Good to Excellent @ range of 37-41.

[ColoWayno]

I suppose I shouldn't care, but it's morbidly interesting watching a brand letting itself get slowly disemboweled in what the covid thread has become. Maybe because I have sung the praises of Starting Strength to others and I'd just as soon not get smeared with guilt by association. It's devolved into some strange conglomeration of Mein Kampf, Nixon's enemies list, and generational warfare. It all makes me wonder who's gonna be left to try to market this otherwise excellent service and instruction to.

I pretty much stay in the logs. I kind of got bored with the moderated version of “ends and pieces”.

[57bergstrm]

I usually praise with a warning ⚠️
Take what you need to get strong and leave the rest.

[BrooklynJerry]

Hi Mark, I noticed you haven't posted in your log for some time. Are you ok?

[Oldster1]

I'm disappointed Mark hasn't been around. I looked forward to making contact with him again.

[BrooklynJerry]

He may be in a time out.