Weight: 222.6.
It was all about the Games this morning, laddies and lassies.
First, I reconnoitered the shot put pits at Hartzog Stadium on the SIU campus. The Special Olympics Spring Games are next Friday and I wanted to be sure of where exactly they were since I am coaching the shot putters. Very nice setup, as you would expect from a Division 1 school. Two big sand pits and concrete slabs with toe boards. With all the rain we just had, one of the pits had a small pond in it.
Then, off to the gym to train for the Highland Games. Caber lifts, KB swings, hammer twirls, DB push presses and stretching.
Average HR was 122 @ 80% of MHR.