Seated Press: 165 for 5 singles followed by a backoff set of 145 for 5 reps.
Cable Lateral Raises: Sets of 12, 20-30-30.
Cable Pulldowns: Sets of 12, 70-70-70.
Calf Press: Sets of 12, 230-250-270.
Foam rolling on back and hamstring stretches.
Santa brought me a red 10 mm lever belt. I can latch it down much tighter than I haul a buckle tight and I can release it immediately. Love it.