My maiden voyage in the Den.
Seated Press: 145 for 6 singles. I had to drop weight on this because I couldn't get the bench aligned with the free standing Rogue Echo rack. I'll try one of their other racks next time.
Magnum Lateral Raise: Sets of 12, 70-80-90.
Cybex Cable Pulldown: Sets of 12, 70-80-90.
Calf Press: 450 for 3 sets of 12.
I am having to gauge how to load and use new equipment. The leverages and camming are different than I am used to.
A knobbed foam roller was profoundly uncomfortable, like something out the Inquisition. It did, however, almost certainly break up some heretofore untouched adhesions in the fascia of my muscle tissues.
I also learned that the re-start my Jujitsu class will be pushed a few weeks out in light of the shuffling, locomotive breath madness.