Geezer's Long March Toward the Elite Sneaking Up On the Finish Line Geezer's Long March Toward the Elite Sneaking Up On the Finish Line - Page 562

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Thread: Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

  1. #5611
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    Oct 2014
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    New York
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    • starting strength seminar april 2021
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    Hi Mark, do use your belt? If so when, all sets or just work sets?

  2. #5612
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    May 2010
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    Murphysboro, IL
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    I put the belt on in the last warm up set before the work sets begin. And then, only for squats and deadlifts.

  3. #5613
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    May 2010
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    Murphysboro, IL
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    Accumulation Loading @ 80% of 1RM.

    Fives sets of 4.

    Bench Press: 185.

    Push Press: 100.

    Hammer Row: 255.

    Music today was 1812 Overture, Die Walkure, When the Bullet Hits the Bone, Prussia's Glory (10th Mountain Division), Mission Impossible, Rock You Like a Hurricane, Patton Theme, Eye of the Tiger, Fire Down Below, O Fortuna, Her Strut.

  4. #5614
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    May 2010
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    Murphysboro, IL
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    This afternoon was rounds of speed bag, rower, box jumps, heavy bag, medicine ball toss, and hammer swings.

  5. #5615
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    May 2010
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    Murphysboro, IL
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    Accumulation Loading @ 80% of 1RM.

    Deadlifts: 3 sets of 4 with 305.

    Box Squats with Safety Squat Bar: 3 sets of 2 with 120.

    Music was Star Spangled Banner (Hendrix), Firebird Suite, Bad to the Bone, Bolero, Bond Theme, Heavy Metal, British Grenadiers, Rock You Like a Hurricane, Finlandia.

  6. #5616
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    May 2010
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    Murphysboro, IL
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    Conditioning this morning was speed bag, box jumps, medicine ball slams, heavy bag with focus on liver punches, rower, and SciFit.

  7. #5617
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    May 2010
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    Murphysboro, IL
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    Accumulation Loading @ 80% of 1RM.

    All were 5 sets of 4 reps.

    Seated Press: 145.

    Weighted Dips: 55.

    Hammer High Row: 260.

    The shuffle was When the Bullet, Toccata and Fugue in D Minor, Crazy Train, Shipping Up to Boston, Pines of the Appian Way, Danger Zone, Marseillaise, Inna Gadda Da Vida, We Are the Champions, Lawrence of Arabia, Magnificent Seven, USMC Spirit jody call, Anvil Chorus.

  8. #5618
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    May 2010
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    Murphysboro, IL
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    Rounds this morning of prowler, speed bag, handball, heavy bag, elliptical, and cable rotations.

  9. #5619
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    May 2010
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    Murphysboro, IL
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    Deloading @ 70% of 1RM.

    Squats: 210 for 4 sets of 2.

    Power Clean: 120 for 3 sets of 2.

  10. #5620
    Join Date
    May 2010
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    Murphysboro, IL
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    starting strength coach development program
    Ball Cap.jpg

    A very interesting session of Jujitsu today. Master Bellman had developed a subsystem he calls Close Quarter Combat. The form of Jujitsu we learn and teach is mainly standup and medium distance attack and defense. This is very close, like within a foot or less. A lot of elbow strikes, bent arm blocks, and shirt X blocks. These are combined with quick strikes and jabs to the head and body. The stances and stepping are much different as well. I picked up a new approach.

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