Geezer's Long March Toward the Elite Sneaking Up On the Finish Line Geezer's Long March Toward the Elite Sneaking Up On the Finish Line - Page 571

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Thread: Geezer's Long March Toward the Elite Sneaking Up On the Finish Line

  1. #5701
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    May 2010
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    Murphysboro, IL
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    • starting strength seminar august 2021
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    5-15-21 Out of town, in Dave Rowe's general neck of the woods, Mountain Home, Arkansas in the Ozarks.

    80% of 1RM

    Deadlifts: 310, 3-2-2-2-2-2-2-2.

    Music: Locomotive Breath, Run Like Hell, William Tell Overture, Rock You All Night Long, Rawhide, Shipping Up to Boston, Radar Love, Finlandia, A Boy Named Sue, Tannhauser.

  2. #5702
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    Oct 2014
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    New York
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    Nice to get some work in when your away

  3. #5703
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    Yeah Jerry, it was a reasonably well equipped gym. We were there for a memorial service paying our last respects to DB's brother, also named Mark. Beautiful area, like Southern Illinois only moreso in terms of the terrain and some really polite people. I might add, that it behooves you to keep both hands on the wheel and pay VERY close attention when driving on Ozark roads. Even the state highways. Even if the speed limit is marked 55, you'd be foolhardy to drive that fast if you weren't familiar with the roads. But then I understand upstate NY is much the same in that respect.

  4. #5704
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    80% of 1RM

    Seated Press: 145, 3-2-2-2-2-2-2-2.

    Weighted Dips: 60, 3-2-2-2-2-2-2-2.

    Hammer Row: 260, 3-2-2-2-2-2-2-2.

    Music: 1812 Overture, Her strut, Ben Hur theme, Bad to the Bone, Prussia's Glory, Stroke, Rhapsody in Blue, Folsom Prison Blues, What a Feeling, Volga Boatmen, James Bond Theme, Scotland the Brave, Smuggler's Blues, Beethoven's 5th, Kashmir.

  5. #5705
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    Oct 2014
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    New York
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    Sorry to hear about your brother in-law. Nice thank you were able to attend the memorial
    I don't know much about the Ozarks, although it looked interesting on a show I saw on Netflix called Ozarks.
    You sure need to pay attention when driving on an unfamiliar road. Especially with the jack asses here in NY

  6. #5706
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    May 2010
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    Murphysboro, IL
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    Conditioning today was rounds of speed bag, box jumps, cable rotations, medicine ball toss, kettlebell swings, and heavy bag.

    I got lucky. Both DB and Our Daughter are not well, but it only hit me a glancing blow.

  7. #5707
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    May 2010
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    80% of 1RM.

    Squats: 240, 3-3-2-2-2-2-2-2.

    High Pulls: 135, 3-3-2-2-2-2-2-2.

    Music: Welcome to the Jungle Ride of the Rohirrim, Urgent, Smoke on the Water, Aida, Start Me Up, Sharp Dressed Man, Copperhead Road, Raiders of the Lost Ark, I'm So Excited, Takin' a Ride.

  8. #5708
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    May 2010
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    Murphysboro, IL
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    Ball Cap.jpg

    Ken AND Ethan showed up tonight. It'll be something of a road back to rebuild the class size back up.

    So more review of Blue Belt 1st Degree rank. Ethan's memory of all the techniques was not perfect, but he did remember many of them. Some fine tuning got him up to speed on all but one or two of them, both of them some takedowns that require some careful timing and exacting adherence to performing them. Once again, Ken showed his understanding of the techniques and his own developing teaching skills in correcting some of Ethan's flaws.

  9. #5709
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    80% of 1RM.

    Bench Press: 185, 3-3-2-2-2-2-2-2.

    Push Press: 100, 3-3-2-2-2-2-2-2.

    Hammer Row: 290, 3-3-2-2-2-2-2-2.

    Music: Death of Siegfried, Up Around the Bend, Heavy Metal, Mars the Bringer of War, Peter Gunn, Fire On High, Royal Fireworks, Barracuda, Madman Across the Water, When the Bullet Hits the Bone.

  10. #5710
    Join Date
    Apr 2016
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    Chicago Burbs, IL
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    starting strength coach development program
    Glad I have a music service that allows me to sample you playlists when I read you logs.
    I did 6 years in Arkansas, Little Rock AFB, late 70's early 80's. Love the Mountain Home area.
    Floated a sunken house boat once on Greers Ferry Lake, (a reservoir).
    Flew over that area more than a little.

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