I'm still feeling the effects of last night's falls. Which coupled with the even deloaded squats yesterday will have me visiting the chiropractor a second time this week. One adjustment usually does the trick for me, but alas, not this time.
So I stuck to things that wouldn't tax my lumbars too much, if at all. Rounds of SciFit, crunches, speed bag, medicine ball toss, heavy bag, and elliptical.