I decided to go back to Hepburn singles.
Seated Press: 160 for 1-1-1-1.
Hammer Row: 305 for 1-1-1-1.
Pin Press: 145 for 5-5-5.
Music: Also Sprach Zarathustra, Suicide Blond, Better Be Good to Me, Rescue Me, Ballroom Blitz, Living La Vida Loca, Sledgehammer, Who Do You Love, Who Let the Dogs Out, Hawaii 5-0, Shaman, Dueling Banjos, Miami Vice,
58 minutes average HR 127 BPM @ 85% of MHR.
Made all the singles with no strain, a pleasant change lately.