Cycle 3, Week 1, Sets of 5-5-5.
Bench Press: 145@60%-5, 170@70%-5, 191@80%-5.
Hammer High Row: 195@60%-5, 230@70%-5, 260@80%-5.
Push Press: 80@60%-5, 100@70%-5, 110@80%-5.
Cable Curl: 130 for 3 sets of 12.
Music: Her Strut, 18 Hammers, Fire Your Guns, Whip It, Hazy Shade of Winter, Livin La Voda Loca, Shotgun, Ballroom Blitz, Better Be Good to Me, She's Got Legs, Ignition, George of the Jungle, Tuff Enuff.
49 minutes average HR 136 BPM @ 91% of MHR. Average resting HR of 60 BPM and with a VO2 Max Very Good to Excellent @ range of 37-41.