Back to lifting this morning. Low back felt a little dodgy and the shoulders keep waking me up when I lay on one side or the other too long.
5 minute warmup on the bike.
Bench Press: 240 x 3-3-3-3-2. Filled in two of the three sets for reps of 3. Last one to go. Once I own 240 with 5 sets of 3 I'll dig out my 2 1/2 lb. soft wrist weights to make smaller jumps. If I git 'er done next week it will have taken me 3 weeks to transition from 235 to 240. If I can do 2 1/2 lb. jumps every week I'll come out ahead. Time and experience will tell.
Sumo Deadlifts: 335 x 3. All 3 reps got slowly hauled up. It wasn't a walk in the park, but they were all accomplished without too much strain.
Did a GXP on the elliptical and finished off with the foam roller and stretching. The shoulders and back still feel a little worn but not hurting or too bad.