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Thread: Getting Big and Scary

  1. #21

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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    9-11-2010 and 9-12-2010
    Rest Days

    9-13-2010

    Warm Up
    1/2 mile jog 1:55

    15 OH squats 45lbs
    15 pushups
    15 sit ups
    15 good mornings 45lbs

    Press:
    45X10X2
    95X8
    135X5

    Work Set:
    145X3
    165X3
    185X8


    Pull Ups:
    4X8 (did these in between press sets. Last set was 5+3)

    4 rounds:
    .1 mile "sprint" at 8% incline on treadmill
    12 dips (last round was 6+3+3)

    Walked 1/2 mile at 8% incline

  2. #22

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    9-14-2010

    Dead lift
    135X10X2
    225X8
    225X5
    275X1

    280X3
    320X3 <-- http://www.youtube.com/watch?v=IStYoZXDkhQ
    360X6 <-- http://www.youtube.com/watch?v=ZWsqu3q8tkI

    I felt pretty strong on the DLs, and prob could have knocked out another 2 reps on the final set. Just thinking about my lower back/hamstrings and rugby practice tomorrow night.

    Barbell Shrugs:
    135X15X2
    225X8X2
    275X5
    315X3

  3. #23
    Join Date
    May 2009
    Location
    Austin, TX
    Posts
    283

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    You're not at UT Austin are you? Don't recognize the gym

  4. #24

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    Quote Originally Posted by Jake Galgon View Post
    You're not at UT Austin are you? Don't recognize the gym
    Nah I graduated in 2006.

    I live in Cypress now.

  5. #25

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    9-15-2010

    First full contact rugby training of the year.


    Ouch x 2

  6. #26

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    9-16-2010

    1.5 mile jog ~ 14:20 (stretching my extremely sore calf out)

    Bench Press:
    135X10X2
    185X8X2

    225X3
    245X3
    275X7


    DB Rows:
    60X12
    70X12
    80X12

    DB Incline Bench Press:
    60X12
    70X12
    80X12

    Anchored Declined Situp:
    BWX12
    25lbsX12
    45lbsX12

  7. #27

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    9-17-2010

    Squat:

    45X10X2
    135X8X2
    185X5
    225X3

    245X3
    280X3 <-- http://www.youtube.com/watch?v=QMPy1nO34KI
    315X5 <-- http://www.youtube.com/watch?v=U061JY_7sRA

    Front Squat:
    135X10
    185X8
    225X5
    255X3 <-- http://www.youtube.com/watch?v=7weID6AAURg
    275X1 <-- http://www.youtube.com/watch?v=EQDNOGZzbC4

    DB Farmers Walk:
    90 lb X 2 laps around gym

    Felt strong today

  8. #28

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    9-18-2010

    Rest Day

    9-19-2010

    Touch Rugby

  9. #29

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    9-20-2010

    Press:
    45X10X2
    95X8
    135X5

    155X5
    175X3
    195X5
    Prob could have got one more. Didn't really have it in me today though.
    45X10

    Assorted Pull ups:
    Palms facing: 2X6
    Palms out: 2X6
    Palms in: 2X6

    Weighted Pull (I got a dip belt and felt like playing with it some today):
    25lb X 2 1/2
    45lb X 3/4

    Dips:
    3X12
    25lb X 10 X 2
    Last edited by utexas61; 09-23-2010 at 06:11 PM.

  10. #30
    Join Date
    Nov 2009
    Location
    WA
    Posts
    690

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    starting strength coach development program
    Strong press man. Pretty good for not having it in ya today, haha

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