9-14-2010
Dead lift
135X10X2
225X8
225X5
275X1
280X3
320X3 <-- http://www.youtube.com/watch?v=IStYoZXDkhQ
360X6 <-- http://www.youtube.com/watch?v=ZWsqu3q8tkI
I felt pretty strong on the DLs, and prob could have knocked out another 2 reps on the final set. Just thinking about my lower back/hamstrings and rugby practice tomorrow night.
Barbell Shrugs:
135X15X2
225X8X2
275X5
315X3