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03-20-2017, 07:36 PM
#3351
Hey, thanks, guys!
Dag, you can't imagine how far away my old record of 402 with the thickbar seems when I was looking at it on our board today. But I'm on the comeback trail yet again!
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03-22-2017, 08:43 PM
#3352
Wednesday is a nice quick and easy lift. I was done in less than 12 minutes.
Front squat
135-185-225-275x1
Bent rows
135-145-155x10
Nice light place to start this cycle.
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03-24-2017, 07:27 PM
#3353
I had to drop the DB bench today. Just couldn't get one of the collars off. Looks like I need to take some heavy duty sandpaper to it. Changed back to a standard bar, my wrists feel much better....for now...
Close grip bench press
140x15
190x9 sets of 3
285x1
305x1
Military Press
135x5
155x2x5
Ab wheel
15 kneeling
I'm feeling pretty good after a week off. Benches today were awesome feeling. My lifting partner stopped by to shoot the shit and talked me into trying a couple heavy singles. Heavy is relative, the heaviest was only 75% of my previous max.
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03-27-2017, 08:54 PM
#3354
Quick and easy.
Thickbar close grp bench
Barx20
190x12
230x3 sets of 12
Hammer curls
45sx12
65sx2x12
Ab wheel
15 kneeling
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03-27-2017, 09:21 PM
#3355
Back at the logs I see. Good to see you here.
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03-28-2017, 12:15 PM
#3356
What happened to your old training buddy? is he still coming around?
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03-28-2017, 02:52 PM
#3357
I haven't seen baby bear but a half-dozen times in the past couple years. He's been busy with coaching, kids, family loss and now about to be a grandfather for the first time. We haven't lifted together in all that time. Each time we meet, and I lift at his house, he swears we'll get back after it soon. It would be nice, now that I'm healing well and can begin to push hard(er) in about 2 months.
Although I have to admit, it was absolutely awesome the time he wasn't lifting and I needed a liftoff for my close grip bench. He didn't have time but I talked him into it anyway. After I paused, blew it to lockout and racked the bar, he was curious how much it was because it was with our thickbar weighing 100lbs. His eyes nearly bugged out when I showed him (he made me count it up) that it was 402!
Life was good!
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03-30-2017, 05:35 PM
#3358
I hope to be around a little more often, Wayno!
Front squat
135-225-285x1
Bent Row
135-150-160x10
Finished in about 10 minutes.
Too busy and not enough sleep to lift yesterday, so I put it off until today. Felt about a bazillion times better. Or ten times.
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04-01-2017, 01:42 PM
#3359
Close grip bench
140x20
200x9 sets of 3
300x1
Military press
135-160-165x5
Ab Wheel
15 kneeling
My elbow has been a bit sore. Even so, CG's felt pretty good. Because of the soreness I did only one single after the light work. Even that wasn't expected, I'd planned only the light stuff. The soreness was gone by then and I thought to see how it felt. Pretty good.
It's getting harder to remember I'm only six weeks away from my one year surgery anniversary. A bit of soreness takes care of that. :xeye:
I just wonder, will the soreness ever be gone? Or will it haunt me forever when I stress my triceps? If it isn't going to tear away I can deal with the pain. Not knowing is going to be a bummer for a while until I figure it out.
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04-04-2017, 12:24 PM
#3360
Monday
Close grip bench
140x12
190x12
235x3 sets of 12
Hammer curls
45-55-65x12
Ab wheel
12 kneeling
1 standing
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