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Thread: Puttering along

  1. 05-02-2018, 08:39 AM #3831
    granny
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    maybe catching up on sleep. ??
    stay gold, oldster.
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  2. 04-09-2024, 02:24 PM #3832
    Oldster1
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    Oldster lives!
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  3. 04-10-2024, 07:34 AM #3833
    Meshuggah
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    Quote Originally Posted by Oldster1 View Post
    Oldster lives!
    Hey Brother, It's great to see you back. I was worried that something had happened to you.
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  4. 04-10-2024, 07:58 AM #3834
    Oldster1
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    Hi Meshie!

    Yeah, something bad happened when I passed out from pneumonia while crossing the room carrying my computer. Spent a few days in the hospital and lost all the information stored. Didn't replace it for a year or so while new interests took me elsewhere. But I never stopped lifting hard! it's good to be back and I hope to see a few familiar faces.
    Last edited by Oldster1; 04-12-2024 at 11:32 PM.
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  5. 04-11-2024, 08:24 PM #3835
    ColoWayno
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    Awesome!
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  6. 04-12-2024, 11:37 AM #3836
    Mr. Bingley
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    w00tw00t
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  7. 04-14-2024, 07:38 AM #3837
    BrooklynJerry
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    Good to see you back and checking on your friends.
    Hopefully you'll logging again.
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  8. 04-14-2024, 08:13 PM #3838
    Oldster1
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    Hey Jerry,
    It's been a long time! I hope to begin logging soon. Trying to get back on track with my lifting schedule very soon. I've been super busy and time in the weight room has been limited to occasionally.
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  9. 04-15-2024, 10:09 PM #3839
    Oldster1
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    starting strength coach development program
    Started easy today. Too many injuries caused by the dumbest of things, throwing a rubber 'conk' for my dog. Tore a couple muscles in the back of my right shoulder, and a ligament in my left. No dipping or benching of any sort until they heal. Not much, but it's a beginning.

    Rolling dumbbells
    45sx3 sets of 10
    55sx3 sets of 10
    60sx3 sets of 10
    EZ bar curls
    70x3 sets of 10
    120x3 sets of 10
    150x3 sets of 5
    Last edited by Oldster1; 04-15-2024 at 10:14 PM.
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