Regin's log

[Regin Smidur]

Tuesday September 28th

Bench
141x6x6

Weighted Ring Chins
16x3x3

A little easier this time.

Wrist roller
17x1x1
18x1x1
19x1x1

Felt alot easier.

[Regin Smidur]

Thursday September 30th

Deadlifts
135x5
185x5
205x3
240x3
275x3
311x6.5 (BELT) PR!

Not enough chalk and on the 6th rep my thumbs slipped out of their hook and I dropped the barbell. Reset my grip and did another rep.

Bench Press
152x5x5

Front Squat
115x5
130x5
150x10

[Regin Smidur]

Friday October 1st

Ring Pull Ups
8, 5, 4 PR!

Nice.

[Regin Smidur]

Saturday October 2nd

Bench
45x10
95x5
125x5
160x8x4

Wrist roller
20x2x1

It doesnt make sense to me but its harder on the flexor side then extensor. Felt unnaturally hard today so I stopped at two sets.

[Regin Smidur]

Sunday October 3rd

Bench
45x10
115x5
135x3
168x10x3

This is the most weight I've ever benched by one pound, but this was done for 30 reps instead of 7. Used to be my 4 rep max before starting this cycle. Feels good man. Time to hit a tasty, tasty PR on thursday. Fingers crossed for 200

[Regin Smidur]

Monday October 4th

Squat
45x10
115x5
135x5
170x3
200x3
225x9 (BELT) PR!

Could defintely have gotten another rep if I didn't mind my form going to shit, but I do so I didn't. Might have reconsidered if I had known doing 10 reps with 225 would put my projected max at 300 though.

Good Morning
125x4x10

Beginning to hurt.

[Regin Smidur]

Tuesday October 5th

Weighted Ring Chins
17x3x3

Wrist Roller
21x3x1

[Regin Smidur]

Thursday October 7th

Holy fuck.

Deadlift
135x5
205x5
260x5
293x3
328x5 (BELT) PR!

Nice. Its only a matter of time, baby.

Heres where it gets interesting:

Bench
45x10
95x5
115x5
135x3
175x7 PR!

My previous, all time best was 165x5/4/3. This puts my projected max at 210 up from 180 in 3 WEEKS (detrained to start). Amazingly potent program. The craziest part is that at no time during it did I really strain. It felt relatively easy.

Front Squat
122x3
140x3
158x10

Not going to call it a PR because I didn't go as low, which is normally ATG. That hurts me knees though, and this is just an assistance exercise so why risk it. Same depth as my squats. Still, there was less bounce so it didn't end up being a ton easier.

Sled Drag front/back
120x5 2:00/:30 intervals

Felt like LSD. I dont enjoy LSD. I'll stick to heavy dragging for distance on squat days.

[Regin Smidur]

Friday October 8th

Ring Chins
6 1/2, 5 1/2

Somehow lost a rep and a half. Taking this as a sign to not do all three sets and allow for some more recovery. Maybe it was the sled dragging? You know what, since I'm setting PR's regularly, I dont see the need to add more assistance work in the form of sled dragging.

[Regin Smidur]

Saturday October 9th

Wrist Roller
22x3x1