Regin's log

**Regin Smidur** · 01-26-2015, 07:21 PM

Bench
155x5x5

Back Work

**Regin Smidur** · 01-28-2015, 04:48 PM

Bench
165x3x5

Squat
225x3x5

205 felt too easy. I'm going to start belting up, hopefully I can take 10 pound jumps to 315.

**Regin Smidur** · 01-30-2015, 02:42 PM

Squat
245x3x5

Bench
175x3x5

Various Back Exercises

**Regin Smidur** · 02-01-2015, 08:04 PM

Bench
180x3x5

**Regin Smidur** · 02-02-2015, 08:37 PM

Squat
255x3x5

3rd set was the easiest.

**Regin Smidur** · 02-04-2015, 06:15 PM

Bench
185x5
185x4

Squat
265x3x5

**Regin Smidur** · 02-07-2015, 08:42 PM

Bench
165x2x5
165x12

Squat
275x3x5

It feels like I'm going ass to grass but video shows that I'm barely hitting parallel.

**Regin Smidur** · 02-08-2015, 01:29 PM

Bench
170x2x5
170x11

Deadlift
275x15x1

I'm going to look ridiculous if all I do is bench and squat.

**Regin Smidur** · 02-10-2015, 09:42 PM

Deadlift last workout was 315.

Squat
285x5

Didn't have 3 sets in me, seem under recovered.

**Regin Smidur** · 02-12-2015, 07:25 PM

Bench
175x2x5
175x10

Squat
290x5

Didn't have 3 sets again. I'm going to progress one set of 5 for as long as I can before resetting.

Thread: Regin's log