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05-07-2011, 12:31 PM
#101
BP @ 165x5x3
BS @ 265x5x3
Push-ups (narrow, w/handles): 15x4 - chest to deck
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05-19-2011, 10:24 AM
#102
School: not so fun. Back to work. Some reset accordingly (should have backed BS too). Shrug.
SP @145x3x5; @95x11 immediately following 5th set.
BS @265x5/3/3/2/2 ugh
Chin x15x2+x8-5-2
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05-21-2011, 02:33 PM
#103
Interesting. I evidently detrain faster on squats that DL, today was only moderately hard. Hmm.
BP @165x5x3
DL @300x5x1
Push-ups(narrow w/handles) x15x4 (chest to deck)
RDL @185x8x3
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05-23-2011, 02:33 PM
#104
Some light rowing this morning (~25min) 6424m (this is slow).
Oly today:
PS+HSS+SN:
@85x3x2
@95x3x3
SnBal:
@95x3x2
@105x3x3
3PosCn:
@135x3x2
@145x3x3
CnPull:
@185x3x3
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05-24-2011, 04:27 PM
#105
SP @147.5x3x5 + @95x12x1 (Max rep) immediately following set#5
BS @265x5x3
Chin x15x3
Rack Jerk
@145x3x2
@155x3x3
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05-26-2011, 10:58 AM
#106
BP @170x5x3
DL @305x5x1
RDL @190x8x3
Push-ups(narrow w/handles) x20x3 (chest to deck)
Wash the dog for time. Ha!
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05-28-2011, 08:42 AM
#107
SP@ 150x3x5
PushPress(PP) @155x3/@165x3
BS @270x5x3
Chin 15x3
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05-31-2011, 07:26 AM
#108
BS @275x5x3
BP @175x5x3
Push-ups (narrow w/handles, chest to deck) BWx18x4
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06-02-2011, 03:25 PM
#109
SP @152.5x3x5
PP @170x3x2 - meant to do 3 sets, but LB felt tweaky => discretion
DL @310x5
3 Supersets:
- Chin x15x3
- RDL @195x8x3
Was tired going into this today. Went pretty well regardless. Sleep like baby tonight I'm sure.
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06-04-2011, 10:41 AM
#110
BP @180x5x3
BS @280x5x3
Push-ups (handles, C2D) 20x4
Starting 5/3/1 on squat next week. Going to continue micro on pressing and 5# on DL.
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