let's get huge let's get huge

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Thread: let's get huge

  1. #1
    Join Date
    Oct 2010
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    111

    Default let's get huge

    • starting strength seminar october 2021
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    • starting strength seminar february 2022
    10/14/2010

    squat 5x3x310 (5x3 PR, weight wasn't too heavy. form was a little rusty, but not bad)
    bench 5x3x217 (PR)
    chins 7

  2. #2
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    Oct 2010
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    10/16 @ woodshed

    squat 5x3 315/315/ x - arms killing, i think grip is too wide on this bar. everything else feels good. will do this again after a light day

    40lb db farmers walk
    sandbag squats

  3. #3
    Join Date
    Oct 2010
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    10/18 AM at woodshed

    10 min warmup
    5x10 yates row 145

    5 rnds for time
    12 floor press 40 lb dbs
    12 situps
    4:45

    bw squat holds

  4. #4
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    Oct 2010
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    10/19
    squat light 5x2 240
    press 5x3 150/150/150 (4 reps)

  5. #5
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    Oct 2010
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    10/21
    squat 5x3 315 (hit all sets/ reps this time PR)
    bench 5x3 219 (PR)
    dl 5x1 345 (tie 5rm pr)

    not too hard, but a long workout

  6. #6
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    Oct 2010
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    111

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    10/23 played rugby
    once again alumni triumph. scored 2 tries. Felt great, especially since I haven't played in two years. Strength training had a great carry-over, conditioning was not an issue. I wish I had this size/ strength when I played regularly.

  7. #7
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    Oct 2010
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    10/26
    feeling a bit sore and umotivated, but i read enough articles saying to work harder, so I decided to gut it out.

    squat 5x3x320 (new 5x3 / 5rm pr) felt like worksets but not too bad
    press 152x4 / 152xfail / X (i think i was just gassed at this point, gonna give the press one more run before a reset)

  8. #8
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    Oct 2010
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    10/29 @woodshed

    press 135x5x2 / 135x10
    PC 135x5x2
    DL 355x5 (5RM PR)

  9. #9
    Join Date
    Oct 2010
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    10/31 @ woodshed
    barbell complex
    95lbs dl/power clean/press/front squat/rows
    6/7 reps per set 4/5 sets

  10. #10
    Join Date
    Oct 2010
    Posts
    111

    Default

    starting strength coach development program
    11/2
    squat 325x5x3 no problem, feels great to get some squats in. 5x3 PR
    bench 221x5x2 / 221x4 (failed rep 5) still (5RM PR). Thought I would get rep five but died at the bottem.

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