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Thread: strengh problem

  1. #1
    Join Date
    Oct 2010
    Posts
    88

    Default strengh problem

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    hey friends. i think i have a littel strengh problem.
    ( i do not train for all most 2 month elbow injury from arm wrestling)
    i am 27 years old wight 80 kilogram ( most muscels) 169 santimiter high.
    i know the barbell traning for the last year but i am traning all most on and of my all life.
    squat 125 kg
    deadlift 140 kg
    over head press 72.5 kg
    power clean 70. kg
    bench press 120 kg
    all for 5 raps
    but somthing is wrong... i do not fill strong enugh in day time!
    like in arm wrestling or grappling or in any functional day missions i am not so strong compare to other pepole that do not work out. dfinitely i am not a weak person but also not legendary powerfull.
    what shuld i do???
    thanks and sorry for my english

  2. #2
    Join Date
    Oct 2010
    Posts
    88

    Default

    ????? any one??
    it cant be i am the only one that feels that way

  3. #3
    Join Date
    Sep 2010
    Location
    Canada
    Posts
    1,017

    Default

    Quote Originally Posted by the author View Post
    legendary powerfull.
    That is an awesome goal.


    Quote Originally Posted by the author View Post
    what shuld i do???
    Continue training in an intelligent and patient way until you reach your goal.


    Quote Originally Posted by the author View Post
    thanks and sorry for my english
    Your English is great.

  4. #4
    Join Date
    Oct 2010
    Posts
    88

    Default

    cool spidy

  5. #5
    Join Date
    Feb 2010
    Location
    St. Thomas, Ontario
    Posts
    4,277

    Default

    Gain 0.5 to 1kg each week. You'll get stronger. Meat and Milk.

    Keep up the training!

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