Log

[simonsky]

depth check:

bad setup. bad technique. needed a primal roar to finish lift/..

[simonsky]

close grip 140x5,5,10 huge for me
chins 5,5,10
neck standing 25x30x4

[simonsky]

DE Lower

squat 135x2x12 1 min rest
RDL or SLDL i don't fucking know 135x8x3 got lazy used same weight
45 degree hyper 25x8x3
walk/run home

FAST. ME LIKEY.

[simonsky]

Diarrhea stricken.

press 132.5x5x3 HYOOG FOR ME. MAYBE I CAN HIT BW for single
chins 10x9,6
neck 25x40,43
shrugs 220x12
ytwl 10lbs

[simonsky]

squat 300x2, 325x3 3RM ,,need to shove knees out
RDL 150x8x3 needs to be deeper
45 degree 40lb DB x8x3
leg raises 8x3
neck 25x50,50,40
chins 10,8,6

[simonsky]

depth check

[simonsky]

close grip 142.5x5,5,9 :: bad setup on last set definitely would have gotten 1 more rep
chins hammer grip 6,6,8
standing abs 30x20x3
neck 25x50x3
ytwl 10 lbs

[simonsky]

found my BW yesterday to be 159lbs.

DE lower dAY

press 135x4, wussed so deloaded to 120x5,8
squat 150x2x10 on the minute
RDL 135x8x3 nice depth and form
back extension 40x8x3
chins 10x8,6 DB dropped after 6th rep fuck
shrugs 220x20
leg raise on the bench 3x8

EAT ALL YOU CAN FRIED CHICKEN: 1 and 3/4 only which sucked

[simonsky]

if anyone who stumbles into my log wonders what i am doing, i based my squat/dead on this while my presses are still done LP style:



if you are into trying new shit, check the video above.

[simonsky]

ME Lower

Sumo work up to a new 2RM
300x2
320x2
340x2 switched to mixed grip here

form sucks on deads. really need a training partner.

rdl 150x8x3
back ext. 25x12x3
hmmer chins 7,7,7
situps 3x10
neck 25x50x4

30 frontsquats w/ 50lbs followed by 30 pushups