Log

[simonsky]

squat 290x3,2 back off set 220x10
press 115x5x3
PC 115x3x5 worked on form
chins BWx7

suckiness attributed to lack of calories. but mehh, i'll just reset as i found out i'm a bit high. might switch to low bar.

**thanks to my girlfriend for recording my session and i thought her to squat in about 5 mins. don't know if it's my great coaching or her ungodly flexibility

[simonsky]

power clean vid


press


squat

[simonsky]

somewhat leaning towards fatloss because my "whatever my mom cooked" diet is really effing me up. couldn't get a job because i'm too stressed on college.

although in the past, seeing how much I lift makes me care less about my stomach. but now, seeing how much i can't lift makes me feel my extra weight is useless. f'ing chicken and egg scenario.

i'll just throw in some hard conditioning when christmas break starts.

[simonsky]

just a quick session before hell week in school before the break

PC 115 for 15 reps scattered. some were good, finally felt the umph of the third pull on some
press 117.5x5x3 I think this is a PR but I got stronger on 5/3/1 but what the heck still a PR
chins 11 reps scattered
DB rows 25left, 15 right

productive even when lacking calories

[simonsky]

feeling non-calorific so decided to coast.....

low bar worked up to a surprisingly easy 260x1
press 120x5x3 PR
clean worked up to 170x1 full clean w/ straps bec no chalk

[simonsky]

squat 250x5x3, making em as ATG as possible
press 122.5x5,4,4 PR but will repeat.
PC 115x5x3 practiced some split cleans
chins 15x3x3

new gig for me: run on the way home for conditioning

and i almost died squat jerking 115.

[simonsky]

LIght day

Deads double overhand 215x5 first time deadlifting in months EZ PZ
dips 10 PR, then 8, 6
shrugs top set of 320x5 w/ straps
chins 20x3x3

[simonsky]

squat 260x5x3 ATG
press 110x10
power cleans 120x3x2 arm bending so i just stopped , fuck
hammar chins 5x3 with as little rest in between

[simonsky]

press 122.5x5x3 PR
Deads 215x5 again,
poor man's reverse hyper 15,15,20
chins 20x3x4

[simonsky]

squat wide stance due to knee pain 180x5x3
dips 15x5x3
shrugs top set of a measly 325x5
reverse hyper BWx10x3 on decline bench