Log

[simonsky]

press 125x5x3 PR wohhoo!
deadlifts 220x5x1
chins 20x3x3 then BWx8 reps scaterred
reverse hyper on decline bench BWx10x5

[simonsky]

squats 265x5x3
dips 15x3x3, BWx10
shrugs 325x5
chins hammar 15x3x3, then BWx7
reverse hyper on kitchen counter 10x5

[simonsky]

had a chance to hit the scale in about 2-3 months (seriously).

weight was 164 on one scale and 166 on the other. that means i lost bout 5 lbs and with the holidays just right before to boot.

[simonsky]

wanted to try BWx50 on squats.
wanted to do it lowbar even though i've been using high bar. bad idea. on rep 10 i "climbed th ebar up to high bar and hit 10 more then reracked. failed my goal due to my shitty conditioning so decided to do 10 more after 1 minute rest and so on until i get 50.

after finishing i almost passed out and puked. bad idea to start my session with this.

after 15 mins. of getting my vision straight practiced OLY press
worked up to 120x1,1,1,1 then a bunch to practice. cant tell if doing it right though bar felt light of the shoulders than regular press.

then hammar chins 20x3x3, BWx5x2

back ext. 5x10

walk home

[simonsky]

finally got some time training

squats 150x8x2 1min rest
OLy press worked up to 135x1
shrugs 275x5 top set
chins hammar grip 20x3x5
back ext 5x10
walk home

[simonsky]

practiced hoops in the AM

then in the PM

bear complex 5 reps 10 sets, 30 sec rest between sets using preset home barbell ~50lbs

[simonsky]

new shit i'm planning to do:

5/3/1 2x a day

day 1 squat, squat BBB, shrugs, chins-backext. combo
day 2 deadlift(still on LP), press, Dips/db press BBB, chins backext combo

will make maxes sooper light.

[simonsky]

squats 225x10 top set > cardio sucks, could do this with closed eyes but got tired fuck
BBB 130x10x5 2 min rest
shrugs 275x5 top set
chins 22.5x3x3, BWx7
back ext 11x3

[simonsky]

[simonsky]

walk to gym

press 105x12 PR i think
pclean worked to 175x1 PR woohoo
deads supposed to do 225 but mistakingly did 235x5 EZ PZ
DB press 35x10x2 then struggled switched to 30x10xx3
back ext 11x3
kroc rows 80x20 ea