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Tuesday August 27
Squat 1 x 315, 3 x 5 x 250
Barbell Row 4 x 10 x 155
Leg Extensions
The last set of barbell rows were 6/2/2, with straps.
Thursday August 29
Squat 1 x 315, 3 x 5 x 255
Lat Pulldown 3 x 12 x 160
Leg Extensions
Saturday August 31
Squat 1 x 320
Deadlift 15 x 1 x 355
Lat Pulldowns 2 x 10 x 180
The 320 moved really well, I think I have a lot of room left to progress. The deadlifts were all double overhand, with around half hook grip. They took 7:40 to complete. I think they were all solid, good bar speed.
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