Power lunch 5/3/1 3X3 WEEK Power lunch 5/3/1 3X3 WEEK

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Thread: Power lunch 5/3/1 3X3 WEEK

  1. #1
    Join Date
    Dec 2009
    Location
    Baltimore
    Posts
    12

    Default Power lunch 5/3/1 3X3 WEEK

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    currently doing some 5/3/1 on lunch break have been doing it for at least six weeks. I really Like 5/3/1 Programming for someone who has to knock it out on lunch.

    I think I will just keep a log here

    Monday
    SQ 195 x 3, 220 x3, 250 x3
    Chin ups 4 x 6
    StiffLeg Deadlift 145 x6, 145 x6, 145 x6, 145 x6

    WED
    BP 170x3, 190x3,215x4
    Dips 4 x6
    Incline DB press 40x8,40x8,40x8

    Thur
    DL 225x3,250x3,290x3
    GM 50x6,50x6,50x6,50x6
    Seated Cable rOW 120x8,140X8,160X8

    SAT
    PR-100X3, 115x3,130x3
    back ext 3x8
    pushdowns 3 x 8
    Last edited by jshumway; 05-14-2011 at 11:27 AM.

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