MRP's Firefighter Training

[MRP]

Wasn't able to lift Thursday so I did my A day on Friday and will start back over in the cycle on Monday.

Warm Up: 500 M Row

Squat
140 x 3 x 5

Bench Press
115 x 5 x 3

Cool Down: long stretch

Felt great after taking the time to do some extended stretching. Really reduced the soreness in my hamstrings. Everywhere else felt good the next day too.

[MEbigUsmall]

Did you have to take the cpat where you are from?