5/3/1 Power Lunch-5,3,1, Week 5/3/1 Power Lunch-5,3,1, Week

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Thread: 5/3/1 Power Lunch-5,3,1, Week

  1. #1
    Join Date
    Dec 2009
    Location
    Baltimore
    Posts
    12

    Default 5/3/1 Power Lunch-5,3,1, Week

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Tues
    SQ-205x5,230x3,260x3
    Assisted Chins 3X6,1X4
    Stiff Leg Dlift- 150X6,150X6,150X6,150X6

  2. #2
    Join Date
    Dec 2009
    Location
    Baltimore
    Posts
    12

    Default

    WED
    BP 180x5,205x3,230X3
    assisted Dips 4X6
    Inc DB Pr 50x8,50x8,50x8 done as fast as I can and like jamming in football

  3. #3
    Join Date
    Dec 2009
    Location
    Baltimore
    Posts
    12

    Default

    SAT
    DL 240x5, 270x3, 305x2
    GM 55X8,55X8,55x8 snatched then GM performed
    Cable Rows w/Lat Pdwond Bar wide grip 3x8 @ 130

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