Race to 135 squat.... Race to 135 squat....

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Thread: Race to 135 squat....

  1. #1
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    Default Race to 135 squat....

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    Edit
    Last edited by Dan Miller; 02-01-2012 at 08:43 AM.

  2. #2
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    Edit
    Last edited by Dan Miller; 02-01-2012 at 08:43 AM.

  3. #3
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    6/10/11

    Press - 95lbs, 5,5,11
    Deadlift - 225, 1x5
    DB Bench Press - 60x8, 70x8
    Dips - BWT, 2x8

  4. #4
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    Nice work so far, Dan.

    Good luck with the surgery and the lifting. I just started AMRAPing myself (GSLP).

  5. #5
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    Thanks jgh.

    6/11/11

    Pullups - Bodyweight (SetsxReps)

    6x6
    5x5
    4x4
    3x3
    2x2
    1x10

    100 total pullups.

  6. #6
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    6/13/11

    Bench Press - 170lbs, 5,5,11
    Deadlifts - 235, 1x5
    DB Press - 40, 2x6
    Bicep Curls - 75, 2x12
    Dips - Bwt, 2x10

  7. #7
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    6/15/11

    Press - 100lbs, 5,5,10
    Pullups - Bwt, 13,10,8
    DB Bench Press - 70, 2x8
    Upright Row - 85, 3x5
    Dips - Bwt, 3x10

  8. #8
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    Not to be an alarmist but...

    http://www.exrx.net/WeightTraining/S...ml#anchor64967

    I figure I'd pass the warning along.

    I hope your knee heals, knee injuries aren't a fun thing to recover from (I should know :-( ).

  9. #9
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    6/17/21

    Bench Press - 175lbs, 5,5,12
    Deadlift - 245, 1x5
    DB Press - 40, 2x8
    Pullups - Bwt+25, 3x5

    R/e upright rows, I don't do them often, but thanks for the heads up. I'll drop most of the extra BS once I can do squats again post-surgery.

  10. #10
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    starting strength coach development program
    You're welcome. I normally don't post in people's logs but the rows entry made me cringe.
    Not that I've ever done them in my past, no sirree.

    Have a speedy recovery.

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