Depussification

[summers]

Since other sites that I've previously have turned into laughing stocks, I'm starting a log here. I've recently comeback from a job which allowed me little time to lift some weights. Since my last log seems to have disappeared, I'll have to remember what my last workouts were.

[summers]

30/8/11

Deadlift 5 x 70, 5 x 90, 5 x 100
OHP 42.5kg 3 x 5
Chin ups 5, 4, 3

Had stomach cramps so this was all I do today.

[summers]

7/9/11

Squat 3 x 5 90kg
press ups 3 x 15
sit ups 3 x 10
grip training

[summers]

8/9/11

I've got a free pass at LA fitness for three days, so it's torture time.

Back Squat 5 x 40 5 x 80 5 x 90 5 x 100
OHP 5 x 30 5 x 40 5 x 45
Bench Press 5 x 50 5 x 60 5 x 70
Barbell Row 5 x 40 5 x 50 5 x 60

Finished with 800m swim

[summers]

10/9/11

Squat 3 x 5 95kg
OHP 3 x 5 45kg
1km row
1km cross trainer

[summers]

12/9/11

Deadlift 5, 4, 3 105kg, didn't feel comfortable abandoned session.

[summers]

14/9/11

Squat 3 x 5 90kg
Bench Press 3 x 5 60kg
Dumbell Row 3 x 15 17kg
Barbell Thrust 3 x 7
Swim 1km

Note to self don't do rows and thrust on the same day.

[summers]

16/9/11

Squat 5,5,2 92.5kg
OHP 3 x 5 45kg
Chin ups 5,5,3

[summers]

18/9/11

Deadlift 3 x 5 105kg, 125kg x 1
Bench Press 3 x 5 65kg
Barbell thrust 3 x 10

[summers]

20/9/11

Squat 3 x 5 95kg
OHP 5,4,3, 47.5kg
Chin ups 3 x 5