Behemoth's amusingly titled log Behemoth's amusingly titled log

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Thread: Behemoth's amusingly titled log

  1. #1
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    Jul 2011
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    Cheshire, UK
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    Default Behemoth's amusingly titled log

    • starting strength seminar june 2022
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    I've got my log on my blog but I like to cross-pollinate to get as much potential advice as possible.... good to stay open-minded, though not so much that your brain pours out of your ears. So anyway this is last week's training. I'm doing the Greyskull LP and eating primarily tons of meat and veg. Broad goals are to get brutally strong while not getting grossly fat. 29 years old, 6'4", 200lb ish.

    Monday 11/7/11
    Bench 70kg x5 x5 x5
    BB Curls 27kg x12 x12
    Squats 90kg x5 x5 x6
    Neck harness 10kg (x35)x3

    Wednesday 13/7/11

    Press 47kg x5 x5 x5
    Chins x4 x4
    Deads 117kg x6
    Neck harness 10kg (x35)x3

    Friday 15/7/11
    Bench 71kg x5 x5 x5
    Curls 28kg x12 x12
    Squats 92kg x5 x5 x6
    Neck harness 10kg (x35)x3
    Wrist roller 5kg x5
    Last edited by Behemoth; 09-25-2011 at 03:19 AM.

  2. #2
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    Monday 18/7/11
    Press 48kg x5 x5 x5
    Chins x4 x4
    Squats 94kg x5 x5 x5
    Neck 10kg (x40)x3


    Squats were rough. Chins, in the words of a wise man, were chins.

  3. #3
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    Wednesday
    Bench 72kg x5 x5 x5
    Deads 119kg x5
    Curls 30kg x12 x12
    Neck 10kg (x40)x3


    Bench was close.

  4. #4
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    Saturday
    Press 49kg x5 x5 x5
    Chins x5 x4
    Squats 96kg x5 x5 x5
    Neck 10kg (x40)x3


    Best way to break in a belt? Sit on it.

  5. #5
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    Monday 25/7/11
    Bench 73kg x5 x5 x5
    Curls 30kg x12 x12
    Squats 90kg x5 x5 x5
    Wrist roller 5kg x2 x2 x2
    Neck harness 10kg x40 x40 x40


    First proper high bar squats today. Feels much more natural than the bastardised hybrid I'd been moronically doing. Nearly got taco'd at the end which was quite funny. Afterwards.

  6. #6
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    Wednesday 27/7/11
    Press 50kg x5 x5 x5
    Chins x5 x4
    Deads 121kg x5
    Wrist 5kg x2 x2 x2
    Neck (x40)x4

  7. #7

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    Any special reason for training neck?

  8. #8
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    Several.

    1. Had a few neck tweaks (painful, lasting about a week) from work, so this is kind of a preventative measure.
    2. Something that I thought of when I started this post but now I can't remember.
    3. Want a big ole' hefty neck.

  9. #9
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    Friday 29/7/11
    This was an unmitigated disaster and we shall not discuss it. Luckily I'm now off to Spain for a week and will hopefully be much better upon my return. Ciao.

  10. #10
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    starting strength coach development program
    11/8/11
    Bench 65kg x5 x5 x7
    Curls 30kg x12 x10
    Squats 70kg x5, 90kg x2
    Neck 10kg x40 x40 x40
    Wrist 5kg x7

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