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Thread: Skinny Old Man's fight with Gravity

  1. 09-19-2011, 08:42 AM #11
    jdjohnson50
    jdjohnson50 is offline Member
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    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    • starting strength seminar october 2024
    Yesterday (9/19) was conditioning day

    Sprints: 3x30sec/45sec rest, 4x10sec/60sec rest, 70min brisk walk
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  2. 09-23-2011, 10:49 AM #12
    Mark E. Hurling
    Mark E. Hurling is offline ✓ Member
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    starting strength coach development program
    Some how I missed this until just now. Welcome to the geez zone.
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