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  1. #11
    Join Date
    Aug 2010
    Location
    Finland
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    • wichita falls texas december seminar 2020
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    Sunday 9.10

    OHP 5x51, 5x54, 1x61, 5x51KG

    power clean 5x51, 5x71KG
    power pull 3x 6x91KG

    felt a bit weak on OHP today, could be due to morning session, instead of afternoon. The power clean goes better if starting with a relatively light weight, to get the feeling. Must remember to do this every time.

  2. #12
    Join Date
    Dec 2009
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    307

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    Hi Matti, I remember you from SL. I see a few guys that used to be there that are here now. Welcome!

  3. #13
    Join Date
    Aug 2010
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    Finland
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    Thanks grubinski. I discovered starting stength at about the same time I found stronglifts and I have found much useful information here. Got most of the books also, even ''the strongest shall survive''. Not many copies in Finland I'd bet.

  4. #14
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    Tuesday 11.10

    squat 3x106, 3x116, 5x121KG
    3x 8x101KG

    pullup 3x6 (5KG)

    went well today. maybe the back-offs are starting to pay off? Cannot remember I have ever felt this sure about squatting 121.

  5. #15
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    Finland
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    thursday 13.10

    BP 3x93, 3x98, 3x103KG
    2x 6x93KG

    DL 3x126, 3x136, 3x146KG
    10x121KG

    abs 2x10 (15KG)

    BP was a disappointment today, had been expecting to press 103KG about 5 reps or so, but no. Well have to train some more.
    Next week will be hectic, have some repair work on the house and lots to do also at work.

  6. #16
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    Aug 2010
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    Finland
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    thursday 20.10

    squat 5x101, 5x106, 10x111kgs

    RDL 3x 6x96kgs

    this is a hectic week. We have a cold attic which we make into two rooms and my old man is here for a week helping out. Or more precisely I am helping out, he leads. At the same time naturally there also happens to be much stress at work so this week will see only two work outs I guess. felt good squatting though.
    Last edited by Matti; 11-06-2011 at 01:42 PM.

  7. #17
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    Aug 2010
    Location
    Finland
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    Sunday 23.10

    OHP 5x46, 8x51KG

    Power clean 3x 6x71KG

    worn out from construction work, actually totally worn out. Just had to keep some contact to the gym, something I know better than wood work.

  8. #18
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    Aug 2010
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    Finland
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    Wednesday 26.10

    back to normal. The work is half finished and I have to give it some weekends still. But I feel much more relaxed now.

    Squat 5x101, 5x111, 6x119KG
    2x 8x101KG

    pullup 3x6 (5KG)

    still a bit tired from the manual work which ended Monday. Working heavy from 08.00 until evening is not my bag it seems. But I figure there is a technic with that also, that you learn by doing it over and over, pretty much like lifting weights.

  9. #19
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    Friday 28.10

    BP 3x93, 2x 3x96KG
    5x93KG

    BBrow 3x 6x81KG

    apart from that my arms are sore from driving screws and hammering I modified the BP a bit. the first rep I hold still on the chest for a second, about what is required in a meet. As I work out alone it feels actually OK to lower the weight also. I picked this from a book, powerlifting texas style I think it was.

  10. #20
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    Aug 2010
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    Finland
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    starting strength coach development program
    Sunday 30.10

    DL 5x121, 5x131, 6x144kg

    RDL 2x 8x91kg

    Fsquat 2x 6x71, 7x71kg

    I'm a bit out of the routine still, but probably I will be back into three sessions a week starting Monday. I had been planning to have the constuction works done before christmas but I think that is not realistic without putting in a lot of work. But on the other hand there is actually no hurry.
    abs 2x12 (10kg)

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