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  1. #21
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    • wichita falls texas december seminar 2020
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    Wednesday 2.11

    OHP 5x46, 5x51, 6x54KG
    9x46KG

    power clean 5x51, 3x71, 1x76, 1x81KG

    the power clean did not go so smooth today, maybe the ohp taxes the arms and shoulders a bit anyway? i was expecting to get 86 without problems but 81 felt like a limit today.

  2. #22
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    Friday 4.11 gym

    squat 5x100, 1x110, 1x120, 1x130, 3x120KG

    3x 8x100

    pullup 2x10 body weight

    130 was pretty stable, could have pushed for 135, but I'll give it some time still. 5x100 was unnecessary but I was not really sure if I wanted to try max. Well, next time.
    Last edited by Matti; 11-27-2011 at 01:42 PM.

  3. #23
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    Sunday 6.11

    BP 3x93, 2x 3x96KG (stop on first rep)
    6x90KG

    lying triceps ext. 2x 8x42KG

    abs 2x10 (10KG)

  4. #24
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    Tuesday 8.11

    DL, 3x121, 3x134, 4x146kgs
    10x124kgs

    fsquat 6x71, 6x74, 6x76kgs

    had a 30 min break between DL and the squats, but I don't think it mattered much. Also, ther was some pain in the right side again. Not much but something. I think I felt it already last week on the squat. Must try and stretch some more, also on off-days.
    Last edited by Matti; 11-09-2011 at 04:36 AM.

  5. #25
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    Friday 11.11, gym

    OHP 5x55, 5x57,5, 4x60, 1x65kgs

    power pull 6x90, 2x 6x95kgs

    leg raises 1x15 (15kgs)

  6. #26
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    Sunday 13.11

    squat 5x101, 5x111, 7x116kgs

    2x 8x101

    pullup 1x10 bodyweight

    had little time today, father's day and everything. Three days break seems to come up, travelling in work until wednesday evening.

    squat went OK, I let the knees too far forward, on 4th rep I think, but could correct.

  7. #27
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    Wednesday 16.11

    BP 3x 3x98kgs, stop on first rep.
    2x 6x90kgs

    abs 2x10 (10kgs)

  8. #28
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    Friday 18.11

    DL 5x121, 3x141, 3x151kgs

    2x 8x126kgs

    the second back off set with straps. Hands pretty used up.

  9. #29
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    Monday 21.11

    OHP 5x51, 5x54, 5x56kgs

    power clean 5x51, 5x71kgs

    high pull 3x 6x91kgs

  10. #30
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    starting strength coach development program
    Wednesday 23.11

    Squat 3x104, 3x114, 5x121kgs
    2x 8x101kgs

    Pullup 3x6 (5kgs)

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