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07-12-2020, 11:56 AM
#591
Friday 10.7
Squat 2x8x85, 1x9x85 Kgs
RDL 2x8x100 Kgs
Abs 1x25
Pullups 1x10
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07-15-2020, 10:02 AM
#592
Tuesday 14.7
OHP 4x5x50 Kgs
Cable brnt over lateral raises 3x8x14 Kgs
Wood choppers 2x20x35 Kgs
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07-15-2020, 10:07 AM
#593
Wednesday 15.7, Gnistan
BP 1x85, 1x90, 1x95 Kgs with pause
I can start thinking of 100. I was not sure that 100 would still be on the table.
3x5x85 Kgs
RDL 2x8x65, 1x10x65 Kgs
Pullups 1x5
Last edited by Matti; 07-16-2020 at 06:35 AM.
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07-27-2020, 01:18 PM
#594
Sunday 26.7
Squat 2x6x90, 1x7x90 Kgs
RDL 2x10x100 Kgs
Abs 1x25
Pull ups 1x6
Chin ups 1x8
Caught the flu last week. It was pretty bad so I had to take a break. I started easy and changed DL for RDL. Squats were no problem.
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08-04-2020, 06:15 AM
#595
Monday 27.7
OHP 3x3x55 Kgs
2x5x50 Kgs
Bent over cable lat raises 3x9x14 Kgs
Pullups 1x6
Chin ups 1x6
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08-04-2020, 06:15 AM
#596
Wednesday 29.7
Heavy bag 6x3 minutes
Chin ups 1x10
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08-04-2020, 06:21 AM
#597
Saturday 1.8
BP 2x2x90 Kgs
3x5x82,5 Kgs
Lying tric. ext. 2x8x31 Kgs
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08-04-2020, 11:43 PM
#598
Tuesday 4.8
Squat 2x6x90, 1x7x90 Kgs
DL 2x8x130 Kgs
Abs 1x25
Chin ups 1x9
Still a bit worried about the hip when doing DL or actually before pulling, but when getting going it feels good. This is by no means all out sets, I still am a bit cautious.
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08-09-2020, 01:24 AM
#599
Friday 7.8
BP 2x3x90
3x5x82,5 Kgs
BBR 2x8x65, 1x10x65 Kgs
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08-11-2020, 10:24 PM
#600
Tuesday 11.8
Heavy bag 7x3 minutes
Chin ups 1x10
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