Garageguy Matti's log Garageguy Matti's log - Page 61

starting strength gym
Page 61 of 64 FirstFirst ... 11515960616263 ... LastLast
Results 601 to 610 of 634

Thread: Garageguy Matti's log

  1. #601
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Wednesday 12.8

    BP 1x90, 1x92,5 Kgs
    3x 5x85 Kgs
    Lying tric ext. 3x8x41 Kgs
    DBR 2x10x45 Kgs

    Arms and shoulders a bit sore from the boxing. Also when training alone I like some margin on BP. But this went fine.

  2. #602
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    Sunday 16.8

    Squat 4x6x90 Kgs
    Abs 1x25
    Pullups 1x7
    Chin ups 1x10

    Some digging yesterday in the garden so the lower back and shoulders were covered already. Hot again, 25 C in the garage.

  3. #603
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    Tuesday 18.8

    OHP 3x3x55 Kgs
    2x5x50 Kgs
    Bent over cable lat raises 3x8x14 Kgs
    Cable wood choppers 2x20
    Chin ups 1x10

  4. #604
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    Friday 21.8

    BP 3x3x90 Kgs
    2x5x85 Kgs

    BBR 1x8x65, 3x8x70 Kgs

  5. #605
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    Monday 24.8

    Squat 2x6x90, 1x7x90 Kgs
    DL 2x8x130 Kgs
    Abs 1x25
    Chin ups 1x10

  6. #606
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    Thursday 26.8

    BP 3x3x90 Kgs
    1x5x85, 1x5x82,5 Kgs

    Lying tric ext. 3x8x41 Kgs
    DBR 2x10x45 Kgs

    Pressing was tough today. Had problems with getting a solid path. Also did not feel strong when holding the bar up. Hope next session will be better.

  7. #607
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    Saturday 28.8 Elixia

    OHP 2x5x50, 1x7x50 Kgs
    DB curls 2x10x18 Kgs
    Row machine 3x10

    Visited one of the higher end gyms on Saturday. I was member here some 12 years ago. It was nice then with clean fresh premises and a good sauna, but today I must say it is super. I guess thanks to cross fit they now have a lot of squat racks and barbells, and lots of space. In the past there was one rack and one bench and it was smaller.

  8. #608
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    Wednesday 2.9

    Squat 2x8x85, 1x9x85 Kgs
    RDL 2x8x100 Kgs
    Abs 1x25
    Chin ups 1x10
    Last edited by Matti; 09-07-2020 at 01:21 AM.

  9. #609
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    Friday 4.9

    OHP 3x3x55
    2x5x50 Kgs

    Bent over cable lateral rises 3x8x14 Kgs

    Pullups 2x8

    Building a small log house in the garden and right now working on the foundation putting out concrete pillars. This interferes some with the barbell training.

  10. #610
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    starting strength coach development program
    Wednesday 9.9

    BP 4x5x85 Kgs
    1x6x80 Kgs

    BBR 4x8x60 Kgs

    Abs 1x25

    Hurt the left hand middle finger on Sunday while wrestling with the concrete pillars. It kind of snapped when I was lifting one. This have some impact on my training since I cannot really grab anything heavy and it is still swollen. So that was the reason for less weight this session.

Page 61 of 64 FirstFirst ... 11515960616263 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •