Garageguy Matti's log Garageguy Matti's log - Page 62

starting strength gym
Page 62 of 63 FirstFirst ... 125260616263 LastLast
Results 611 to 620 of 623

Thread: Garageguy Matti's log

  1. #611
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Thursday 10.9

    Squat 4x6x90 Kgs
    RDL 2x8x100 Kgs
    Abs 1x25

  2. #612
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    Saturday 12.9

    OHP one hand 3x10x20 Kgs right
    7, 7, 7x 20 Kgs left. Left hand or actually shoulder muscles still much weaker. Difficult to balance.

    Cable triceps 2x20x44Kgs
    Cable Biceps 2x20x44 Kgs

  3. #613
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    Sunday 20.9 Gym

    So back to the nearby gym for some months. I have not been here since starting training after the hip surgery. The garage is full of material for the log house and I received a convenient offer to train 24/7 for 20 euros/month. It has racks and bars etc. so I was really lucky. My hands are full of cuts however so had to use glowes. A lot of extra now with the covid like cleaning the bar etc after use, but looking abroad we are easy off.

    OHP 4x6x50 Kgs
    Bent over tric. Ext. 3x10x13,5 Kgs
    Wood choppers 2x20x about 40 Kgs maybe
    Pulldowns 1x10x65 Kgs

  4. #614
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    Tuesday 22.9, gym

    BP 3x6x80 Kgs, three first reps from stop
    BBR 1x10x60, 3x10x65 Kgs
    Incl. BP 2x10x50 Kgs, a bit unused to this

  5. #615
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    Wednesday 23.9, gym

    Squat 4x6x90 Kgs
    RDL 2x8x100 Kgs
    Some abs in different machines. Did not find any favourite.

  6. #616
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    Sunday 27.9, gym

    OHP 2x3x55, 1x4x55 Kgs
    1x5x50 Kgs
    BBR 3x10x65Kgs
    Some abs twists on some abs machine

  7. #617
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    Thursday 1.10 Gym

    BP 3x6x80 Kgs three first reps on each set from stop.

    BBR 3x8x70 Kgs

    Incl. BP 2x10x55, 1x7x60 Kgs

    The BP is a mess. One thing is that my left hand middle finger is still sore, using straps for all pulls, but the bench is also difficult. Bar holders waytoo low and there is something wrong with the bar itself also, difficult to balance. I hate this and I must get going with the floors in the log house so I can get back to the garage gym. Now I store the floor and ceiling panels there.

  8. #618
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    Monday 5.10, gym

    Squat 3x6x90, 1x6x90 Kgs
    RDL 2x8x100 Kgs
    Abs

    Squatting seems easy here at least. Maybe its because they have only weight lifting bars and I use rather light weights.

  9. #619
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    Tuesday 6.10, gym

    OHP 2x3x55, 1x4x55 Kgs
    1x5x50 Kgs
    Chin ups 1x8, some pulldowns on pull down machine.
    Abs twists on abs twists machine

  10. #620
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    starting strength coach development program
    Saturday 10.10 gym

    BP 3x5x80 Kgs three first reps from stop
    5x80 Kgs

    BBR 2x8x70, 1x10x70 Kgs

    Short one and late today. A bit tired in the arms from sawing and hammering.

Page 62 of 63 FirstFirst ... 125260616263 LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •