Garageguy Matti's log Garageguy Matti's log - Page 63

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  1. #621
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    • wichita falls texas december seminar 2020
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    • starting strength seminar april 2021
    Monday 12.10 Gym

    Squat 3x6x90, 1x7x90 Kgs
    RDL 2x8x100 Kgs
    Abs in abs machine

  2. #622
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    Wednesday 14.10 gym

    OHP 2x4x55, 2x5x50 Kgs
    Pull downs in pulldown machine 3x8
    Abs twists in abs twist machine 2x17

  3. #623
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    Sunday 18.10 gym

    BP 3x6x80 Kgs, three first reps from stop
    BBR 3x8x70 Kgs
    Some Dumbbell presses

    Quick one today

  4. #624
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    Tuesday 20.10

    Squat 3x7x90 Kgs
    RDL 3x8x100 Kgs

    Abs in abs machine
    Last edited by Matti; 10-27-2020 at 03:09 AM.

  5. #625
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    Thursday 22.10

    OHP 3x5z50, 1x6x50 Kgs
    Chin ups 3x8
    BBR 3x8x70 Kgs
    Abs in abs machine

    The BBR was too heavy. Bad form, lifting with the back too much. Chin ups felt good. The finger is getting better.

  6. #626
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    Monday 26.10 Garage

    BP 4x5x85 Kgs first rep from stop
    BBR 3x8x60 Kgs with stop

    Finally got at least the bench back in use at home. For BBR I try now to keep the bar still in the up position for a moment. Much heavier this way but easier on the back.

  7. #627
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    Wednesday 28.10 Garage

    Squat 3x7x90 Kgs
    RDL 2x8x100 Kgs
    Abs1x25

    I Cleaned some space around the squar rack so now I can do a few things in the garage again. I did not have time to go to the gym today so this worked. It took about 55 minutes, usually it takes 75 minutes. Maybe I should try to speed up going forward?

  8. #628
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    Saturday 31.10, Garage

    BP 2x2x90, 1x3x90 Kgs
    1x8x80 Kgs

    DBR 2x12x45 Kgs

    Some triceps exercises with 10 Kgs discs

    I could to 15 with right arm, 11 with left. I will try to add some triceps work.

  9. #629
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    Thursday 12.11 garage

    Squat 2x7x90, 1x8x90 Kgs
    DL 1x10x120, 1x12x120 Kg
    Abs 1x25

    Skipped a week in the log I see. I did train but forgot to add here. Anyways, DL again. The finger works again. Felt good and I can add back to 130 next time I think.

  10. #630
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    starting strength coach development program
    Monday 16.11, Garage

    BP 2x3x90 Kgs
    3x5x82,5 Kgs

    BBR
    3x8x60 Kgs

    Curls 1x20x30 Kgs

    Still the bench press feels heavy. I guess I need to press more. I also do some triceps work after the training. Maybe it could somhow stimulate the left arm.

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