Garageguy Matti's log Garageguy Matti's log - Page 63

starting strength gym
Page 63 of 63 FirstFirst ... 1353616263
Results 621 to 623 of 623

Thread: Garageguy Matti's log

  1. #621
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    Monday 12.10 Gym

    Squat 3x6x90, 1x7x90 Kgs
    RDL 2x8x100 Kgs
    Abs in abs machine

  2. #622
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    Wednesday 14.10 gym

    OHP 2x4x55, 2x5x50 Kgs
    Pull downs in pulldown machine 3x8
    Abs twists in abs twist machine 2x17

  3. #623
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    658

    Default

    starting strength coach development program
    Sunday 18.10 gym

    BP 3x6x80 Kgs, three first reps from stop
    BBR 3x8x70 Kgs
    Some Dumbbell presses

    Quick one today

Page 63 of 63 FirstFirst ... 1353616263

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •