Garageguy Matti's log Garageguy Matti's log - Page 64

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  1. #631
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    Aug 2010
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    Finland
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    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    • starting strength seminar february 2021
    Thursday 19.11 gym

    OHP 3x3x55 Kgs
    2x5x50 Kgs

    Chin ups 4x8

  2. #632
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    Aug 2010
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    Finland
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    Saturday 21.11, garage

    Squat 2x7x90, 1x8x90 Kgs

    RDL 3x8x100 Kgs

    Abs 1x25

  3. #633
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    Aug 2010
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    Sunday 22.11

    One arm BB press 3x12 with right, 3x10 with left
    Tric.ext. 2x15x10 Kgs with right, 2x10x10 1x8x10 Kgs with left
    Curls 1x22x20 Kgs

  4. #634
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    Aug 2010
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    Finland
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    Wednesday 25.11 Garage

    OHP 1x57,5, 2x2x57,5 Kgs (bad bar path on first rep)
    2x6x50 Kgs

    Bent over tric. extensions 2x10x12,5 Kgs

    Chin ups 3x8

    Probably back in the garage now with the covid running wild again. Next weekend I can clean out the last planks and boards for the log house and I have the whole space for myself again. Also the finger starts to be OK so hope I can get some heavy bag training in next week already.

  5. #635
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    Friday 1.1.2020

    New year, no fear

    Squat 3x8x90 Kgs
    DL 2x8x130 Kgs
    Abs 1x25

    I realized I could add a rep to the squat sets. They are a bit high, but with a hip replacement I cannot be so precise. The DL went fine. If needed I could pull more but for the time being this is OK. I have lost a couple of Kgs during the year and I think the covid lunch diet mostly consisting of small lunch boxes is the Reason.

  6. #636
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    Aug 2010
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    Finland
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    Tueday 5.1

    Heavy bag 7x3 minutes

  7. #637
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    Aug 2010
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    Finland
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    Wednesday 6.1

    OHP 3x4x55 Kgs
    1x4x50 kgs
    Chin ups 3x8
    Bent over tric. ext. 2x10x12,5 Kgs
    Cable wood choppers 2x20x35 Kgs

  8. #638
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    Aug 2010
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    Finland
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    Saturday 9.1, gym

    3x7x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x25

    My wife gave me a free ticket to a high end gym close by. I was a member there maybe 12 years ago. Sure has changed with the cross fit trend. Back then almost nobody touched the bars but now there is a lot of action in the free weight room, lot of different technics also.

  9. #639
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    Finland
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    Sunday 10.1

    BP 2x2x92,5 Kgs first rep from stop
    3x5x85 Kgs
    Lying tric ext 2x10x41 Kgs
    Chin ups 7, 5, 5

    Felt heavy today, but the first BP reps came up OK. Bar path a little off.

  10. #640
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    Aug 2010
    Location
    Finland
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    starting strength coach development program
    Tuesday 12.1

    Heavy bag 7x3 minutes
    Chin ups 9

    We had lots of snow so warming up with 45 minutes of shoveling.

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