Garageguy Matti's log Garageguy Matti's log - Page 64

starting strength gym
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  1. #631
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    668

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Thursday 19.11 gym

    OHP 3x3x55 Kgs
    2x5x50 Kgs

    Chin ups 4x8

  2. #632
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    668

    Default

    Saturday 21.11, garage

    Squat 2x7x90, 1x8x90 Kgs

    RDL 3x8x100 Kgs

    Abs 1x25

  3. #633
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    668

    Default

    starting strength coach development program
    Sunday 22.11

    One arm BB press 3x12 with right, 3x10 with left
    Tric.ext. 2x15x10 Kgs with right, 2x10x10 1x8x10 Kgs with left
    Curls 1x22x20 Kgs

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