Garageguy Matti's log Garageguy Matti's log - Page 64

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  1. #631
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    • wichita falls texas december seminar 2020
    • wichita falls texas february 2021 seminar
    • starting strength seminar april 2021
    Thursday 19.11 gym

    OHP 3x3x55 Kgs
    2x5x50 Kgs

    Chin ups 4x8

  2. #632
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    Saturday 21.11, garage

    Squat 2x7x90, 1x8x90 Kgs

    RDL 3x8x100 Kgs

    Abs 1x25

  3. #633
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

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    Sunday 22.11

    One arm BB press 3x12 with right, 3x10 with left
    Tric.ext. 2x15x10 Kgs with right, 2x10x10 1x8x10 Kgs with left
    Curls 1x22x20 Kgs

  4. #634
    Join Date
    Aug 2010
    Location
    Finland
    Posts
    669

    Default

    starting strength coach development program
    Wednesday 25.11 Garage

    OHP 1x57,5, 2x2x57,5 Kgs (bad bar path on first rep)
    2x6x50 Kgs

    Bent over tric. extensions 2x10x12,5 Kgs

    Chin ups 3x8

    Probably back in the garage now with the covid running wild again. Next weekend I can clean out the last planks and boards for the log house and I have the whole space for myself again. Also the finger starts to be OK so hope I can get some heavy bag training in next week already.

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