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  1. #641
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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Thursday 14.1

    OHP 3x4x55 Kgs, 1x5x50 Kgs
    Chin ups 3x8
    Bent over tric extensions 2x10x12,5
    Kgs
    Cable Wood choppers 1x30x35 Kgs

    On the OHP I do notice some progress now.

  2. #642
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    Saturday 16.1

    BP 3x2x92,5 Kgs
    3x5x85 Kgs
    DBR 2x10x45 Kgs

    Seems I start to get a grip of 90+ again. Hope this progress continues.

  3. #643
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    Sunday 17.1

    Squat 1x7x90, 2x8x90 Kgs
    RDL 1x8x100, 1x11x100 Kgs

    Think 90 is good for sets of 8 reps going forward. I made a video for checking my form and lost count on the second set and voila, 8 reps.

    Had to cut the RDL a bit today, as the Tottenham-Sheffield U match started sooner than I remembered. We are Tottenham fans.

    Video: Squat Jan 2021 - YouTube
    Last edited by Matti; 01-18-2021 at 01:27 PM.

  4. #644
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    Tuesday 19.1

    OHP 2x4x55 Kgs
    3x5x50 Kgs

    Chin ups 8,7,6cable bent over tric ext 2x10x12,5 Kgs

    Cable wood choppers 1x25x37 Kgs
    Last edited by Matti; 01-23-2021 at 10:48 AM.

  5. #645
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    Thursday 21.1

    BP 2x 2x92,5
    3x5x85 Kgs
    Lying tric ext 2x10x31 Kgs
    DBR 2x10x45 Kgs

  6. #646
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    Saturday 23.1

    Squat 2x5x95, 1x6x95 Kgs
    DL 2x8x130 Kgs
    Abs 1x25

    I noticed from the video that I tend to drop the bar lower on the right shoulder. I now tried to keep this more balanced but still it seems to esily drop lower. There is also a small imbalance in the hip, but this can be due to the artifical hip joint in the right side as the ball is smaller. But since this is after all rather light weights maybe it does not matter so mych.

  7. #647
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    Monday 25.1

    Heavy bag 7x3 minutes

    Chin ups 1x10

  8. #648
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    Tuesday 26.1

    Chin ups 4x8,
    some triceps and triceps training.

    I got some pain in the left shoulder front deltoid, came from the bench pressing last week. This has happened before and I think it will go away in some days. One issue now can of course be that the front deltoid is carrying more weight as the triceps is weaker than the triceps on the right arm. Hope it will be OK.
    Last edited by Matti; 01-30-2021 at 10:23 AM.

  9. #649
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    Tuesday 26.1

    Chin ups 4x8
    Triceps and biceps

    I have some pain in the left front deltoid from last week's bench pressing. Hope it will go away in some days. The left front deltoid is probably under more stress now when the triceps is weaker than the right arm triceps.

  10. #650
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    starting strength coach development program
    Thursday 28.1

    Heavy bag 7x3 minutes
    Chin ups 1x10

    Hitting the bag does not hurt so anything is better than nothing.

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