Garageguy Matti's log Garageguy Matti's log - Page 67

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  1. #661
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    Aug 2010
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    • starting strength seminar june 2021
    • starting strength seminar august 2021
    • starting strength seminar october 2021
    Saturday 20.1

    OHP 4x5x50, 1x6x50 Kgs
    Pull ups 5x5

    Crazy I am this bad att pull ups. Well, just to do them more.

  2. #662
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    Monday 22.2

    Squat 2x7x90, 1x9x90 Kgs
    RDL 3x8x100 Kgs
    Abds 1x28

  3. #663
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    Tuesday 23.3

    BP 4x6x75 Kgs, all from stop
    Lying tric ext. 2x10x38 Kgs
    DBR 1x13x45 Kgs

    Left front deltoid still sore but this went still somewhat OK. Figured it wonít hurt with some light benching. Lets see.

  4. #664
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    Aug 2010
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    Thursday 25.2

    OHP 2x3x55, 1x4x55 Kgs
    2x5x50 Kgs
    Chin ups 5x5
    Cable wood choppers 1x30x36 Kgs

  5. #665
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    Sunday 28.2

    Squat 2x7x90, 1x9x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x30

  6. #666
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    Wednesday 3.3

    OHP 4x5x50, 1x6x50 Kgs
    Pull ups 5x5
    Cable Wood choppers 1x25x40 Kgs

  7. #667
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    Monday 8.3

    OHP 4x3x55, 1x4x55 Kgs
    Military 2x6x45 Kgs
    Pullups 5x5

    Still a bit unwilling to try BP. Something is still not right in the left shoulder/deltoid. OHP works well however.

  8. #668
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    Aug 2010
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    Wednesday 10.3

    Squat 2x5x95, 1x7x95 Kgs
    DL 1x8x130, 1x9x130 Kgs
    Abs 1x30

    I think I could add to 100 at some point but no hurry.

  9. #669
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    Aug 2010
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    Thursday 11.3

    BP 3x10x40 Kgs
    Tric cable pull downs 4x20x41 Kgs
    Bic cable curls 4x15x41 Kgs
    Rows 3x10x40 Kgs

    Left shoulder still sore. Now it is actually sore, like a second phase when something is injured. Not sure this is good or bad, but today I felt like not trying pressing. Since it has been going on for 5 weeks about, I will check with a doctor tomorrow.

  10. #670
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    Aug 2010
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    starting strength coach development program
    Sunday 14.3

    OHP military 4x6x45 Kgs
    Some triceps push and biceps pull on the cross cable. More as rehab.

    The doctor wrote out some painkillers. For two weeks but Iíll aim for only one week. Probably ac joint. Also X-ray but I have no feedback yet on this.

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