Garageguy Matti's log

[Matti]

Wednesday 12.5

OHP 4x4x52,5 Kgs
Pull ups 3x6
High pulley lat ext 2x10x11, 1x12x11Kgs
Wood choppers 1x30x35 Kgs
Curls 1x12x37,5 Kgs

A curl set for finishing. I think I will add that going forward.

[Matti]

Saturday 15.5

BP 3x5x80 Kgs all paused
1x6x80 Kgs

Lying tric ext 3x8x41 Kgs

DBR 2x10x45 Kgs

Shoulder hurts, affecting form.

[Matti]

Monday 17.5

Squat 2x7x90, 1x9x90 Kgs
RDL 3x8x100 Kgs
Abs 1x30
Chin ups 1x8

[Matti]

Thursday 20.5

OHP 4x4x52,5 Kgs
Pull ups 3x6
High pulley lat ext 3x10x11 Kgs
High pulley wood choppers 1x30

[Matti]

Sunday 23.5

BP 3x5x80 Kgs all paused
1x6x80 Kgs
Lying tric ext 3x8x41 Kgs
Ez bar 2x10x38,5 Kgs

Left shoulder and arm still hurt. Doctor’s appointment on Tuesday. Hope something could be done.

[Matti]

Wednesday 26.5

Squat 2x7x90, 1x9x90 Kgs
RDL 3x8x100Kgs
Abs 1x30
Chin ups 1x8

[Matti]

Saturday 29.5

BP 3x5x80 Kgs all paused
2x5x80 Kgs

Doctor ordered magnetic x-ray. Let’s see. Not arthritis at least, he said.

[Matti]

Monday 31.5

OHP 2x3x55 Kgs, 1x4x55 Kgs
1x5x50 Kgs
Pull ups 3x6
High pulley lat extensions 3x10x11 Kgs
Woid choppers 1x30x35 Kgs

[Matti]

Wednesday 2.6

Squat 2x7x90, 1x9x90 Kgs
RDL 1x8x100 Kgs
Abs 1x30
Chin ups 1x8

[Matti]

Saturday 31.7

BP 3x5x80 Kgs, first two reps paused
Lying tric ext 3x8x41 Kgs
DBR 2x18x35 Kgs

So, Summer break is over. I have been squatting and deadlifting even, but on the BP I have rested two weeks. Also doing some OHP but it has felt heavy.

Left shoulder complained some but this went up solid.

Ordered a couple of Rouge loadable dumbbells as I think dumbbell press would be a good alternative at this time.