starting strength gym
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Thread: Garageguy Matti's log

  1. #731
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Monday 11.10.21

    BP 4x3x85, 1x4x85 Kgs, first rep from stop
    DBR 3x10x46 Kgs

    Appears thar the left shoulder is getting better. Less pain again. I got some small fracture in the right foot, so I rested ovee the weekend. No squatting.

  2. #732
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    Tuesday 12.10.21

    Squat 2x7x90, 1x9x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x30

    The foot is not 100% OK, but this did not cause any pain. Jumping still would be difficult and if it is a fracture it will probably take some time before it heals. Should heal by itself though.
    Last edited by Matti; 10-14-2021 at 11:05 PM.

  3. #733
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    Wednesday 13.10.21
    OHP 2x4x50, 1x5x50 Kgs

    Directly from the rack. This for some reason has always been heavier than lifting the bar first from the floor. I wanted to take it easy on the foot still. And cleaning involves some jumping.

    DB OHP 3x9x18,5 Kgs
    Chin ups 4x7
    High pulley lat ext 2x15x11,25 Kgs

  4. #734
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    Monday 18.10

    BP 2x3x85, 1x4x85 Kgs first reps from stop
    1x5x80, 1x6x80 Kgs
    Lying tric ext 2x10x41 Kgs
    DBR 2x10x46 Kgs
    Last edited by Matti; 10-20-2021 at 12:57 PM.

  5. #735
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    Wednesday 20.10.21

    Squat 2x7x90, 1x9x90 Kgs
    RDL 3x8x100 Kgs
    Abs 1x30
    Last edited by Matti; 10-27-2021 at 08:43 AM.

  6. #736
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    Saturday 23.10.21

    OHP 3x3x55 Kgs
    DB OHP 3x8x18,5 Kgs
    High pulley lat ext 2x15x11.25 Kgs
    High pulley wood choppers 1x30x35 Kgs

  7. #737
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    Monday 25.10.21

    BP 2x3x85 1x4x85 Kgs, first reps paused
    2x5x80 Kgs
    BBR 3x8x60 Kgs

    The pressing feels better now. Still some pain but I can control the path better now, I dare to take it down lower. Hope this keeps moving in the right direction.

  8. #738
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    Wednesday 27.10.21

    Squat 2x5, 1x7x95 Kgs
    DL 1x8, 1x10x130 Kgs
    Abs 1x30

    The ”heavy” leg day. Hip works fine.

  9. #739
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    Friday 29.10.21

    OHP 2x3, 1x4x55 Kgs
    1x5x50
    DB OHP 2x9x18,5 Kgs
    Pull ups 3x6, chin ups 1x6
    High pulley lat ext 2x15x12,5 Kgs
    Hugh pulley Wood choppers 1x30x35 Kgs

  10. #740
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    starting strength coach development program
    Tuesday 2.11.21

    BP 2x3, 1x4x85 Kgs, first reps from stop
    1x5, 1x6x80 Kgs
    Lying tric ext 2x10x41 Kgs
    DBR 2x10x46 Kgs

    The bench press went better again, got back some flow in it.

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